1. Proper lifting technique - MyHealth Alberta
Do not attempt to lift by bending forward. Bend your hips and knees to squat down to your load, keep it close to your body, and straighten your legs to lift.
2. OSHA Proper Lifting Techniques: Safe Lifting Ergonomics
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Back injuries are a significant source of disability. After all, 5% of a million is 50,000 chronic and disabling cases of back pain. Learn more...
3. [PDF] Six Steps Of Proper Lifting - Galvok
When preparing to lift anything, keep your back perpendicular to the ground, not horizontal. 4) Always bend at your knees, not at your waist. • Slowly lower ...
4. The Six Steps To Lifting Properly - Frye Chiropractic
1. Get the whole picture: · 2. Bend at the knees: · 3. Keep the object close: · 4. Tighten up those ab muscles: · 5. Make your leg muscles do the work: · 6. Take ...
Stop and think about how you typically lift a heavy object. Do you normally just bend over from the waist to lift it up? If you answered yes, then it's ...
5. [PDF] Safe Lifting and Carrying Techniques - AWS
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6. Employer Flexible - Impactful PEO Services
Welcome to Employer Flexible - Your dedicated PEO and HR partner. Explore our flexible human resources and PEO services.
7. 8 Steps to a Safe Lift - Texas Mutual
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Falls are the third leading cause of workplace fatalities, behind automotive accidents and contact with equipment. Slips, trips and falls also carry direct and indirect costs.
8. Proper Lifting Techniques - Nesco Resource
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Safety first! Use proper lifting techniques!
